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Content: The ideal time for protein intake Important in advance: How much protein do you actually need to build muscle? Protein before the workout vs. protein after the workout With more power to the workout: Is a protein shake before...
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Content: One of the best dietary supplements - creatine. The different forms of creatine That's why you should support your body with creatine monohydrate Creatine monohydrate - big effect, small portion If you are athletic or put special emphasis on...
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If you train regularly, you want to be rewarded with more fitness, a six-pack or a thick upper arm. All too often, however, even highly ambitious training does not lead to the desired results. Beginners in particular tend to disregard...
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So the days when women were the exotics in the gym are definitely over. According to a 2019 survey by Allensbach Market and Advertising Media Analysis, a sensational 46 percent of all German gym members are female. - And yet...
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The timing of nutrient intake in sports can make a big difference in training and competition performance for ambitious athletes. For example, pre-workout and immediate post-workout meals are particularly important to optimally support performance. While post-workout nutrition serves to replenish...
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