|Nutritional values||Per serving||Per 100 g|
|Calorific value||270 kcal||38 kcal|
|Carbohydrates||18,5 g||2,6 g|
|Proteins||39 g||5,4 g|
|Fat||2,1 g||0,3 g|
Curd of the gods
Snack | Meal
Jello with a difference and an extra portion of protein? - Flav'n Tasty and low-fat quark make it possible. Thanks to the fresh berries as a topping, our quark of the gods provides you with additional vitamins.
250 g low fat curd
12 g powder gelatin or jelly powder
6 g Flav'n Tasty Coconut
350 ml water
100 g fresh berries (e.g. blueberries)
Heat the water.
Mix the powder with the hot water and whisk. Allow to cool until it is only lukewarm.
In the meantime, mix the curd with Flav'n Tasty.
Mix the liquid lukewarm jelly with the curd in a bowl and add the berries.
Put the bowl in the refrigerator for a few hours until the curd of the gods is firm.