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Content: Hardgainers and their special metabolism Principles of strength training and muscle hypertrophy - the same basis for all body types repetition continuum, weight, training structure - training plan for hardgainers Training structure and training weight Repetition continuum Cardio training...
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Content: Hardgainers and their special metabolism Principles of a balanced diet - the same basis for all body types The be-all and end-all for muscle growth - the calorie surplus Tips for your diet as a hardgainer Strength training for...
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Both recreational and professional athletes who have made muscle building their goal strive to get the most out of their own bodies in order to excel both in terms of performance and appearance. Since we humans are very individual and...
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