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As a beginner or professional with training and nutrition promote muscle building and fat loss. Building muscle and losing fat at the same time - that's exactly what you want from time to time, for example because you can no...
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Thanks to training & nutrition: building muscle instead of losing it in old age Eating delicious food, enjoying life and everyday life, and going on vacation for two weeks every now and then - that's how many people imagine retirement....
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How to prepare your protein shake correctly Getting enough protein is not only important for athletes and bodybuilders. Proteins are involved in a number of bodily functions - includingmuscle building and maintenance. How much protein you need usually depends on...
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Calorie bomb or helper? Peanut butter can do more than you think Losing weight with peanut butter, is that even possible? What may sound strange, since the peanut is widely known as a calorie bomb, turns out to work: peanuts...
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How protein-rich breakfast shakes support you While many people look forward to a hearty breakfast every morning, for others a morning meal is more of a burden and often falls short due to time constraints. We are all familiar with...
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