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Instant Oats

Energy source made from wholemeal oat flour - for quick preparation
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€6,90 €6,21
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Regular price €6,90

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€6,90 /kg,
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Delivery time 2 - 4 working days

Instant Carb Power – Instant Oats delivers complex carbohydrates, essential proteins, and loads of fibre within a matter of seconds. Support your muscles, speed up your recovery, and boost your energy!¹'²

  • 100% whole grain oat flour
  • Boosts energy levels & promotes muscle recovery
  • 6 grams of protein & 4.7 grams of fibre per serving ³
  • Supports muscle building and maintenance
  • The perfect snack before, during and after training
  • Prepared in seconds
Food information
Nutritional values per 100 g powder per 50 g powder
Energy 369 kcal 184 kcal
fat 6,7 g 3,4 g
of which saturated fatty acids 1,3 g 0,7 g
Carbohydrates 60 g 30 g
thereof sugar 1,2 g 0,6 g
Dietary fiber 9,3 g 4,7 g
protein 13 g 6,5 g
salt less than 0.01 g less than 0,01 g

Description of the foodstuff:

Instant whole grain oat flour


Whole grain oat flour (100 %)


Fitmart GmbH & Co KG, Werner-von-Siemens-Straße 8, 25337 Elmshorn, Germany


1000g powder

Suggested Use

Mix one serving (50 g) of Instant Oats with water or (plant-based) milk until you have the desired consistency and let it sit briefly. Pro tip: boost muscle support by adding in a scoop of your favourite protein powder. Mix in some Designer Flavor Powder for extra flavour, and finish with nut butter and fresh fruit on top. You can also enjoy Instant Oats as porridge, overnight oats or in baking products. Enjoy!

Does Instant Oats contain additives?

No, our Instant Oats is completely free from any additives, flavourings, or added sugar. It consists of only one ingredient: 100% whole grain oat flour.

What do I need Instant Oats for?

The true question is: what don't you need them for? ESN Instant Oats provides complex carbohydrates within seconds, helping you power through intense training sessions and aid muscle recovery afterwards. Additionally, Instant Oats is packed with valuable fibre and protein to support muscle building and maintenance. Simply put, our Instant Oats are the perfect, quick source of ideal nutrients!

What is Instant Oats?

Instant Oats consists of whole grain oat flour that instantly dissolves upon mixing with water or (plant-based) milk.

Frequently bought together

Please, select at least one product to be added to the shopping cart
Total: €92,70
  • Isoclear Whey Protein Isolate

  • Designer Whey Protein

  • This product: Instant Oats



One serving contains 6.5 grams of protein, perfect for muscle building and maintenance. Tip: Increase the protein content and add flavour by mixing in a scoop of your favourite protein powder!


Instant Oats supplies your body with complex carbohydrates, ideal for boosting energy during training and aiding muscle recovery afterwards.


Pre- or post-workout, as a meal or snack, or even as overnight oats – Instant Oats are easily and quickly prepared within seconds.


Instant Oats

Whole grain oats have a low glycemic index, resulting in slow digestion. In other words, it's real oat power! The perfect energy source for peak performance.


100% whole grain oat flour

¹Proteins contribute to an increase in muscle mass. Proteins contribute to the maintenance of muscle mass.

²For this positive effect, a total of 4 g of carbohydrates per kg of body weight from all sources should be consumed in the form of several portions in the first 4 hours and at the latest 6 hours after the end of the physical activity mentioned.

³One portion corresponds to 50 g.

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