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Content: Introduction: building muscle even without a gym Principle: Can you build muscle without equipment? Training plan without equipment Squats Push-ups Running or jogging Lunges Planks Crunches What bodyweight exercises can I incorporate into my workout plan? Tips for fast...
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Content: How healthy or unhealthy is peanut butter really? Is peanut butter healthy? Peanut butter has positive effects on heart health and cholesterol levels Peanuts can reduce the risk of diabetes Peanut butter as part of the diet for muscle...
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Content: This effect protein powder has on your body What are protein shakes made of? What effects do protein shakes have on the body? Proteins have a satiating effect Proteins have an influence on the reward system of your brain...
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Content: The ideal time for protein intake Important in advance: How much protein do you actually need to build muscle? Protein before the workout vs. protein after the workout With more power to the workout: Is a protein shake before...
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Content: One of the best dietary supplements - creatine. The different forms of creatine That's why you should support your body with creatine monohydrate Creatine monohydrate - big effect, small portion If you are athletic or put special emphasis on...
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