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So the days when women were the exotics in the gym are definitely over. According to a 2019 survey by Allensbach Market and Advertising Media Analysis, a sensational 46 percent of all German gym members are female. - And yet...
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Omega-3 fatty acids are among the essential nutrients. This means that the body must obtain them from food and cannot produce them itself, which is why they were previously called vitamin F. In the following article, we will explain the...
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Dieting would be so easy if it weren't for those cravings and food cravings. But there are ways to counteract them. In this article, you'll find out how. If you want to lose weight, you have to keep an eye...
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If you want to have strong muscles and a flat stomach, you must not only eat healthy, but also regularly go to its limits in Training. In order for this to lead to visible successes in the medium and long...
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To a good doctor, “sleep on it” is much more than just a saying. When building muscle and in endurance training especially, in addition to training stimuli, the whole body needs time to also regenerate. Muscles can only grow, the...
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