Blog RSS
A thicker upper arm, bigger chest muscles or a wider back: Targeted muscle building is probably the main goal of most ambitious amateur athletes. As is well known, targeted hypertrophy is based on a simple basic framework: Eat - Train...
Read more
If there is something like a holy grail in the field of fitness sports, then it is almost certainly the six-pack, which stands for strength, performance, attractiveness and discipline like hardly anything else. It is therefore not surprising that every...
Read more
You are motivated! You want the muscles! But you don't know where to start? Good! Your motivation is the first and most important key that will open all other doors for you as a bodybuilding beginner. Yes, bodybuilding can hardly...
Read more